I have been on arm wrestling with my depression recently. I drink and smoke far too much, the former in a bid to self-medicate, I think. So my resolution is to stop both. One encourages the other and neither actually helps my state of mind.
I read of Jon’s exertions in his blog with envy. I too used to run regularly before I developed osteoarthritis in the joint of my big toe. I used also to swim on a regular basis till I came to Brighton which has only a couple of crap, over-crowded pools. I had more choice when I lived in London.
Exercise, in Pulp Fiction parlance, is good.
I didn’t realised how fragile I have become. I used to be reasonably resilent to life’s knocks but it seems recently have become vulnerable to any little setback.
I do feel ashamed. I read Lisa’s blog and marvel at her fortitude in the face of cancer. Yesterday, she was seeing her oncologist for the verdict on which treatment would be prescribed for her latest tumours. Neither alternative, chemo or tablet, will be pleasant but she writes with determination and humour of her attendance. I wish her well – that is too weak – I will her well. If only a collective will could rid the world of its ills.
(I wrote this yesterday, Wednesday. Lisa’s news is bad in that another shadow has been found. If you wish to read a truly inspiring post, read this.)
So if I stop drinking and smoking I will have enough cash to join a gym. Perhaps yoga would better at my age though I have never done it. However, there is a health place with a lovely swimming pool only used once a week by a little old lady on her way to church. But it is not exactly local. So… yoga?
More positively, my book is picking up a head of steam. Gary came back with positive comments that have helped me tighten my prose and given me the motivation to progress with a degree of confidence. I have since been re-writing existing material, and have also divided the text into chapters. The latter alone has helped with the rhythm and pace.
(Did I say I would stop drinking and smoking? Publicly? Really? Guess I will have to now.)